Download The Meditation Beginner's Bible: How to Relieve Stress, Find Inner Peace and Live Happier AudioBook Free
Discover why Oprah Winfrey, Hugh Jackman, Russell Simons, and Arianna Huffington ready aside time off their busy schedules to activate in the life-changing practice of deep breathing. Would you sometimes feel stressed, anxious, unhappy, and depressed? Are you always up in your head, constantly dwelling on days gone by, and worrying about the future? Would you like to live a more effective, stress-free, and happier life? If so, then you've come to the right place. With The Yoga Beginner's Bible, you will attempt an inner quest that will need you back again to the condition of peace, joy, and joy you were created to inhabit. From the outside, meditation can seem to be as an esoteric, mystical undertaking exclusively reserved for enlightened monks and religious adepts. However, this may not be further from the reality. Meditation isn't only accessible to anyone, it is rather easy to learn, and the huge benefits are only a few momemts away. Actually, a study by Dr. Fadel Zeidan at Wake Forest Medical Center shows only 80 minutes of deep breathing to become more effective for treatment than even morphine. Yoga changes the structure of the human brain through a process called neuroplasticity. These changes in brain structure explain why regular meditators survey an array of improvements in their lives. After you practice meditation, you get control over your mind, you break through the cycle of seeking stimulation from the exterior world, and you simply learn to get a state from within. Yoga is actually a transformative experience that can have profound effects not just in your thoughts, but on almost every aspect you will ever have - your body, romantic relationships, health, and even your job. The Yoga Beginner's Bible will teach you :
- The neuroscience behind the incredible benefits of deep breathing
- How deep breathing rewires the human brain
- How to turn deep breathing into a habit
- How to gain access to a higher level of awareness that is beyond your brain
- Mindfulness deep breathing
- Candle deep breathing
- Guided deep breathing
- Mantra deep breathing
- Walking deep breathing
- Metta deep breathing
- And much more!
