Breathing Techniques for Anxiety: Guided Meditation and Self Hypnosis for Anxiety Relief, Stress Management, Emotional Well Being and Increased Mindfulness

Download Breathing Techniques for Anxiety: Guided Meditation and Self Hypnosis for Anxiety Relief, Stress Management, Emotional Well Being and Increased Mindfulness AudioBook Free

That is a meditation pack designed to reduce panic, reduce stress, increase emotional resilience, and help you practice mindfulness. The next audiobooks are included in this meditation pack: 1. Coping with Anxiousness: Deep breathing for Anxiousness, Stress Management, Unwinding, Leisure and Serenity of Head This meditation is about 20 minutes long and includes four different configurations:

  • Deep breathing on the beach
  • Meditation during a rainstorm
  • Deep breathing near a flowing creek
  • Deep breathing near a waterfall
2. Breathing Deep breathing: Led Mindfulness Deep breathing for Stress Management, Anxiousness Relief, Deep Leisure and Inner Serenity This yoga is 15-20 minutes long and has three history setting options:
  • Peaceful Solitude
  • Epiphany
  • Heavenly Bliss
Anxiety will keep you from enjoying your life and getting the calmness you need to remain centered. If remaining unchecked, it can damage your inner calm, make you bothered, and keep you in a whirlwind of negative emotions. This meditation pack is for individuals who wish to reduce the impact of panic and stress.


Category: Meditation

Details

Publisher

Emotional Health Techniques
Language

English
ISBN

DATE

2016-01
Author

Emotional Health Techniques

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