Stress Free Life: Guided Meditation and Self-Hypnosis Set for Anxiety Relief, Stress Management and Peace of Mind

Download Stress Free Life: Guided Meditation and Self-Hypnosis Set for Anxiety Relief, Stress Management and Peace of Mind AudioBook Free

Anxiety will keep you from enjoying your daily life and getting the peacefulness you need to stay centered. If remaining unchecked, it can eliminate your inner sooth, make you bothered, and keep you in a whirlwind of negative feelings. Controlling your anxiousness needs practice, but it is worth the effort. This is a bundle which includes the following audiobooks: 1. Coping with Stress and anxiety: Deep breathing for Stress and anxiety, Stress Management, Unwinding, Leisure and Peace of Head 2. Declutter YOUR DAILY LIFE: Guided Deep breathing to Clear YOUR BRAIN, Relieve Stress, Stop Worrying and Find Peace Each audiobook includes one yoga that is 15 to 20 minutes long with four different setting up options:

  1. Deep breathing on the beach
  2. Deep breathing during a rainstorm
  3. Deep breathing near a streaming creek
  4. Deep breathing near a waterfall
You don't have to feel nervous, apprehensive, and anxious all the time. You may make yourself calmer, more patient, more confident, and less pressured. These meditations can help you clear your mind and improve your resilience to every day stress.


Category: Meditation

Details

Publisher

Motivation Coach

Language

English

ISBN

DATE

2016-01

Author

M. Coach

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