Mindfulness Training and Stress Reduction: Guided Meditation and Self Hypnosis to Increase Mindfulness

Download Mindfulness Training and Stress Reduction: Guided Meditation and Self Hypnosis to Increase Mindfulness AudioBook Free

This is a meditation package made to help you practice mindfulness, increase internal serenity, reduce stress, and reduce anxiety. We are often so worried about the near future or covered up before that we forget to appreciate today's. Stress materials this effect, robbing us of the moment and forcing us to think about what-if cases. However, when you practice mindfulness, you can take back today's second and declutter your brain simultaneously. This package includes the next audiobooks: 1. Mindfulness Founded Stress Reduction: Reduce Anxiousness and Relieve Stress with Mindfulness Yoga
2. Mindfulness Training: Go through the Magic of Mindfulness through Guided Yoga Each audiobook includes one 15- to 25-tiny time with three soundtrack options:

  • Peaceful Solitude
  • Epiphany
  • Heavenly Bliss
You can pay attention to these meditations whenever you need a rest from the planet. Let guided yoga rejuvenate and recharge you.


Category: Meditation

Details

Publisher

Inspiration Guru
Language

English
ISBN

DATE

2016-01
Author

Inspiration Guru

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