Download The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy AudioBook Free

Have you tried every diet or weight loss plan under sunlight, but nonetheless can't manage to lose weight and keep it all off? You aren't by themselves. Each year, People in the usa spend billions of us dollars on weight-loss products, yet we continue to have the best obesity rate in the world. After seeking and failing many times, you have to get started to think about, "What am I doing incorrect?" The trouble with most crash diets is that they only assault the indicator of the condition, not the reason. Regardless of how much you make an effort to deny yourself the food you crave, you always wrap up regressing back to bad habits. You may even lose weight first, but more often than not you'll gain it back - with a couple extra pounds as well! To make real change in your life, you need to change the way you think about food, weight, and what's most significant to you. The Diet Snare offers proven-effective methods located in acceptance and dedication remedy (ACT) to help you develop mindful eating habits, self-compassion, and a larger understanding of what this means to reside a appreciated life. Function is a values-based remedy that has been proven effective for the treating weight loss. Because ACT encourages you to accept and experience uneasy emotions-rather than succumb to emotional eating - it can help you to stay on the journey to lose weight, while also assisting you develop compassion toward yourself, no matter how much you ponder. Written by two researchers in the field of ACT, this booklet offers evidence-based answers to help you fundamentally change the way you think about food, so that you can effectively lose weight, improve your health, and live a happy, satisfying life without costly and irritating fad diets.

Category: Meditation

Details

Publisher	Wetware Media
Language	English
ISBN
DATE	2016-01
Author	Jason Lillis PhD

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