Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace

Download Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace AudioBook Free

Stressed? Overwhelmed? Getting a rough day? You will be amazed just how effective breathing deep breathing can be at helping you destress, calm the mind, and increase positive thoughts. The breathing is a powerful life force that is often overlooked and forgotten as a relaxation help. Yet, when used correctly, the breathing can instantly refocus your mind and relax the body. This meditation may help you:

  • Learn how to inhale for maximum relaxation and better health
  • Revitalize your mind and body through deep breathing
  • Still the mind and increase positive thoughts
This deep breathing is 15 to 20 minutes long and has three history track options: 1. Peaceful Solitude 2. Epiphany 3. Heavenly Bliss Allow your breathing to heal your mind, and revitalize the body through guided deep breathing.


Category: Meditation

Details

Publisher

Ryan Murphy
Language

English
ISBN

DATE

2016-01
Author

Ryan Murphy

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