Download Mindfulness: The 21-Day Mindfulness Challenge: Mindfulness for beginners, simple step-by-step guide to living in the present moment and creating more...in your life (21-Day Challenges, Book 8) AudioBook Free
Mindfulness for newbies: a straightforward, step-by-step guide to living in the present moment and creating more calm, joy and concentrate in your life. The 21-Day Mindfulness Task, the eight booklet in the 21-Day Task series! Are you sick and tired of living on autopilot? Tired of allowing your thoughts, feelings and reactions dominate you? Are you wondering about how precisely mindfulness can change lives in your life? The present moment is a unusual place. We are all captured here, really, and there is utterly no other place to be, yet so handful of us take a moment to stop and also have a look around. The future and days gone by all are present in the mind. They are only ever recollections, dreams, little flickers in the electrified beef we generously call our brains. The only thing that is real is as soon as that is happening right now. To access know today's, all you have to do is take note. But make an effort to become aware of the easy things around you - the sound of the parrots in the trees and shrubs, the smell of your coffee brewing - and you will probably notice instantly that there surely is something avoiding you from immersing yourself fully: your thought traffic. If you've ever tried to make a fancy meal with a bored to death two season old in your presence, or tried never to think of a green elephant (check it out right now!) then you'll know the feeling. This is where mindfulness practice comes in. The 21-Day Mindfulness Task will help you to:
- Increase your awareness and live more in today's moment
- Get a deep understanding of what mindfulness is really and exactly how it can improve your life
- Let go of abnormal worrying, stress and the continuous stream of thoughts
- Find your own mindfulness style
- Develop an simple and easy daily mindfulness practice
- ..plus much more inside!
