Download The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life AudioBook Free
You can't just "get over" anxiety. Actually, the things most people do to attempt to feel better - preventing feared situations, driving worry out of head - only make the challenge worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiousness by fundamentally changing the method that you relate to it. With clarity and compassion, this booklet describes clinically tested mindfulness techniques specifically tailored for anxiousness in its many varieties. Learn step-by-step approaches for gaining knowing of anxious emotions without letting them escalate, loosening the grip of worry and fear, and achieving a new level of mental and physical well-being.
