Download Qigong for Health and Healing AudioBook Free
Are you searching for a way to lessen stress? Will you be interested in Chinese energy medicine? Do you want to learn deep breathing? Do you feel that seated deep breathing is quite boring? Are you searching for a more invigorating type of movement deep breathing that works your body plus your mind and spirit? If yes, you should give qigong a go.Qigong, also spelled chi kung or chi gung, is a Chinese medical energy system that helps bring about health, flexibility, recovering and spirituality through coordinated body postures, actions, and deep breathing. You likely have heard about tai chi, which is often employed by people thinking about fighting techinques. Tai chi, also known as taiji quan, is one style of qigong.Qigong offers a complete exercise system for your body and mind, including slow, graceful, relaxed movements. Breathing is an important part of this system, and the actions and the deep breathing together incorporate to help you reach a meditative state.The aim is to allow Qi movement through all the programs of your body smoothly without any interruptions, thus removing all the devastating ramifications of stress, pollution, and diseases and repairing your body and mind to their original state.Interested? If qigong appears to be what you have been looking for, then continue with this guide.
