Moringa: Potent Superfood with Excellent Nutritional Value

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The moringa flower - or Moringa oleifera, as it is best known - is a flower with many labels. Otherwise known as the magic tree, the tree of life, the horseradish tree, the drumstick tree, and the ben oil tree, this flower has its own name in almost every language, demonstrating how important it's been to different societies and cultures across the world. This wonder flower comes from the sub-Himalayan areas of Pakistan, Afghanistan, Bangladesh, and India, but it's also commonly found in the tropics. The plant's recognition and functionality mean that everyone's looking to get onboard, and there are a number of worldwide charity programs across the world trying to expose the moringa to the areas of the world. The immature seed products of the moringa flower are also known as drumsticks. These drumsticks are an important part of South Asia's food, as they're often one of the main spices found in curry preparation. They're usually prepared by parboiling them. Not merely do the drumsticks add a zap of extra delicious flavoring to local meals, but they're also high in vitamin C, dietary fiber, potassium, manganese, and magnesium.


Category: Nutrition

Details

Publisher

r26boutique

Language

English

ISBN

DATE

2016-02

Author

Carson Taylor

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