Download 21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16) AudioBook Free
Book 1, The 21-Day FAT LOSS Challenge, will help you:
- Realize that right you now have fat, instead of being fat. It isn't your identity; it's a temporary state, a decision.
- Explore and understand the excuses and reasons that keep you overweight. Why aren't you more active? Why aren't you eating healthier? Why do you take in when your body isn't famished?
- Estimate your caloric requirements - the great area where you slowly but steadily lose weight without being hungry and miserable all the time.
- Let go of magic pills, shakes, and other stuff the dieting industry, colleagues, and that thin YouTube chick want you to believe in.
- Take on the responsibility to love, respect, and nourish your body.
- Get clear on your individual goals and inspiration.
- Enjoy exercise again.
- Understand and beat your excuses.
- Include exercise into the active lifestyle.
- Make small lasting changes with big effects.
- Stay motivated after and during the 21-Day Concern.
- Make better food options throughout the day.
- Wake up every morning feeling refreshed and well rested.
- Normalize blood pressure, cholesterol levels, and digestive function.
- Have more energy, better attentiveness, and mood throughout the day.
- Shed unwanted weight.
- Supercharge your immune system, which means you won't get a cold every time someone sneezes.
- Make clean eating a everlasting part of your life style.
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