Download The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control. AudioBook Free
Stand your surface without guilt, fear, or awkward tension. Finally get what you need and stop allowing it to slide. Who's making your life options for you? Be sure you possess the each day assertiveness to decide for yourself and withstand the stresses from all perspectives of life. You've put yourself last your entire life. It's time for that to change. Stop permitting, people satisfying, and being so agreeable. The Art work of Everyday Assertiveness is a guide for the chronically nice, overwhelmed, and accommodating. It is a deep emotional dive into why is us absence assertiveness as well as how to systematically beat those compulsions. From the book that stands apart from others as a result of plethora of real-life cases and solutions. If your trouble is assertiveness, you will discover the step-by-step answer in this booklet. Included is a 28-day assertiveness action plan unlike any other. Gain respect, established boundaries, and have for what you really want. Patrick King can be an internationally best-selling author and public skills mentor. His writing pulls on a variety of options, including research, educational experience, coaching, and real-life experience. He's also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind. Stop adding others first and being taken advantage of.
- How to balance assertiveness, accommodation, and agreeableness
- How to practice self-acceptance, prioritization, and empathy
- The instinct to over-apologize and exactly how to fix it
- The reasons that keep you compliant and ready
- How to decisively say NO and reclaim your time and effort and energy
- How to require just what you want, when you wish it
- Declaring NO with impact and elegance
- Understanding your unconscious thought patterns and values
