Download Bliss More: How to Succeed in Meditation Without Really Trying AudioBook Free
From one of America's top deep breathing educators comes a revolutionarily simple approach to everyday practice - particularly if you do not think you have enough time or the tolerance. Imagine you're seated on a cushion with your feet crossed, prepared to tap into infinite joy. There's just one problem: You can't get comfortable (aside from still), as well as your head is filled with way too many thoughts. The catch is not with deep breathing, or you, though - the issue may be with your methodology. When properly comprehended and practiced, deep breathing should feel easy, soothing, and comfortable. In Bliss More, maverick instructor Light Watkins supplies the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Produce), dispels the biggest misconceptions and misunderstandings, and shares real-world tips and straight talk wireless for hacking into this historical practice. The result: a more comfortable and healthier you, inside and away. Watkins also shares candid recommendations from people whose lives have been enriched through his method, and comprehensive resources for changing a daily chore into a satisfying activity. Even the biggest skeptic will look forward to seated for deep breathing every day. Whether you're a amateur or experienced practitioner, Bliss More will shed light on the road to a clearer brain, better sleep, and even more bliss in everyday activities.
