Download Stress Management: Stress Relief Positive Affirmations to Feel Worry-Free, Reduce Stress and Relieve Anxiety AudioBook Free
This audiobook includes affirmations made to help you handle stress and build resilience to stress and anxiety. It includes 40 minutes of positive affirmations that will reprogram your mind to cope with stress in a healthy and uplifting way. This audiobook is an integral part of the Beach Hypnosis and Meditation Series. The beach is the very best place to generate a mindful and calm mind-set. Research has mentioned the sound of drinking water has a relaxing effect on the mind, leading to increased mindfulness, profound relaxation, and a sense to be one with the universe. These healing properties occur even though just the sound of water exists. This audiobook includes seven different sea and beach soundtracks to help diversify your consultations. You can pay attention to another type of version daily of the week or as often as you like. Each beach setting up was created to help you relax and boost the effectiveness of your session. This audiobook includes the following seven beach adjustments: 1. Serenity on the Beach
2. Lakefront Home Private Shore
3. Private Reflection on the Beach
4. Gulf coast of florida Sea Waves
5. Crashing Waves on Cliff
6. Ambient Oasis
7. Sea Waves Crashing on Rocks Pay attention to this audiobook once you feel like infusing your mind with resilient thoughts. You can also pay attention to this audio on a low-volume setting during sleep for your unconscious to process.
