Download Guided Sleep Meditation: Fall Asleep Faster and Get Better Sleep with Beach Hypnosis and Meditation AudioBook Free
This audiobook contains 40 minutes of yoga designed to help you drift off faster and progress sleep. It really is an integral part of the Beach Hypnosis and Yoga Series. The beach is the most effective place to induce a mindful and calm state of mind. Research has suggested the audio of normal water has a relaxing effect on the brain, leading to increased mindfulness, profound relaxation, and a sense to be one with the universe. These therapeutic properties occur even when just the audio of water is present. This audiobook includes seven different sea and beach soundtracks to help diversify your sessions. You can pay attention to another type of version everyday of the week or as often as you prefer. Each beach environment was created to help you relax and raise the efficiency of your program. This audiobook includes the following seven beach adjustments: 1. Serenity on the Beach 2. Lakefront Home Private Shoreline 3. Quiet Representation on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Stones This audiobook can be listened to right before foundation and during sleep on a minimal volume setting.
