Download Zen Healing Guided Self-Hypnosis: Mind, Body, & Spirit Meditation with Solfeggio Tones & Affirmations - Anna Thompson AudioBook Free
This "Zen Recovery" hypnosis program was designed to assist the listener in attaining enhanced expresses of consciousness and self-healing through visualizations structured upon the mindfulness key points of Zen. This program consists of four chapters including an introduction, guided self-hypnosis, yoga, (partly guided, with historic Solfeggio frequencies) and affirmations. The hypnosis induction features isochronic shades which are a form of brainwave entrainment to help achieve deeper relaxation. Written and narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist.
