Download The Mindfulness Beginner's Bible: How to Live in the Present Moment, Relieve Stress and Find Happiness AudioBook Free
Discover why Emma Watson, Angelina Jolie, and Oprah Winfrey all incorporate the life-changing practice of mindfulness into their daily lives. Do you sometimes feel stressed, anxious, lonely, and depressed? Have you been always up in your mind, constantly dwelling on the past and worrying about the future? Do you want to live a far more fruitful, stress-free, and more comfortable life? If so, you've come to the right place. With The Mindfulness Beginner's Bible, you will embark on an inner voyage that will take you back again to the express of peace, happiness, and happiness you were given birth to to inhabit. In modern society, the majority of us suffer from a condition called compulsive thinking. We have this hysterical inner voice that is constantly jumping in one thought to the next, obsessing about every little depth that could go wrong, complaining, assessing, and criticizing everything and everyone. Just about everyone has become hostage to the whims of your minds, to the main point where we even identify with your brain, not realizing that we aren't our thoughts, when in reality we will be the understanding behind our thoughts. As soon as you start watching your ideas without identifying with them, you get into a higher level of consciousness beyond your brain, and you hook up with your true mother nature of peace, happiness, and happiness. A lot of people spend nearly all their time either dwelling on the past or worrying about the future. However when you think about it, the present moment is the only moment that basically exists. The past and the near future are only continual illusions - the past is obviously over, and the near future hasn't even occurred yet. As the saying will go, "Tomorrow never comes." The future is only a mental build that is usually around the corner. The present moment in time is all you and I've, and spend the majority of our time beyond your present means we are never truly living.
