Download The End of Dieting: Fat Loss Forever AudioBook Free

Looking to go to diet rehab? Need to understand what enables you to tick? Want to know why fad diets simply fuels the excess weight epidemic? Look no further, the email address details are here! From demystifying metabolism and diet, to dispelling the many myths and myths about diet and weight loss, The End of Diets is the advice we've all been looking forward to. Following on from the success of her breakthrough best-selling book, Fats or Fiction, The End of Diets by Donna Aston discloses the three secrets to changing the body composition permanently. Providing a range of functional and possible steps to relinquish lifelong behaviors and convert your own body, The End of Diets demystifies the essential science behind smart fat-loss, diet and exercise. Letting loose on today's big fat myths, The End of Diets exposes the truth behind calories from fat, carbs, sweets and fructose, combined with the lighter yet fatter body results we're obtaining through extreme diet regimes and the supermarket aisle favourites that stay the 'great pretenders' - contributing to our broadening waistlines. From toddlers to teens, to 20s, 30s, 40s and beyond, The End of Diets provides a thorough and sensible guide to obtaining balance through the age groups, including essential steps towards obtaining Yummy Mummy-ness both pre and post-pregnancy! With easy-to-follow steps and explanatory circumstance studies for optimum fat-loss, energy and overall health, The End of Diets offers a blueprint for change - from shedding a dress size to a more radical transformation.

Category: Weight Loss

Details

Publisher	Bolinda Publishing Pty Ltd
Language	English
ISBN
DATE	2016-03
Author	Donna Aston

Download