Download The E Factor: Engage, Energize, Enrich - Three Steps to Vibrant Health AudioBook Free
You already know the fundamentals of good health. So why does one still struggle to reach your wellness goals, feel energized, and have a well-balanced life? Dr. Robin's e book, The E Factor: Engage, Energize, Enrich - Three Steps to Vibrant Health, addresses the three factors that will move you forward to maximum well-being. Dr. Robin stocks how to activate a wellness lifestyle, first by knowing your why, setting your motive, planning your way, and finding your tribe. Next, she helps you understand how to energize your daily life, addressing adrenal tiredness, food as gasoline, and life energy. Finally, Dr. Robin reminds you that your well-being includes life enriching factors, like impacting your community, having healthy interactions, being in gratitude, and serving others. Each chapter concludes with exercises, tips, dishes or planning tools to help you in the next steps of your wellness journey. Health and well-being are usually more than eating salads and training. Pay attention to The E Factor to attain holistic, attractive health!
