Download A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives AudioBook Free
Depression is not a disease. It is a symptom. Recent years have observed a shocking upsurge in antidepressant use around the world, with one in four women starting her day with medication. These drugs have continuously end up being the panacea for everything from grief, irritability, and anxiety attacks to sleep problems, PMS, and stress. Nevertheless, you, what women actually need can't be bought at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may completely disable your body's self-healing probable. We need a new paradigm: The best way to heal your brain is to treat the whole body. On this groundbreaking science-based and holistic methodology, Dr. Brogan shatters the mythology standard medicine has generated around the complexities and treatment of major depression. Predicated on her expert interpretation of released medical findings coupled with years of experience from her clinical practice, Dr. Brogan illuminates the real cause of major depression: It is not simply a substance imbalance but a lifestyle problems that requirements a reset. It is a signal that the interconnected systems in the body are out of balance - from blood sugar to gut health to thyroid function - and swelling reaches the root. A Mind of your respective Own provides an attainable, step-by-step 30-day action plan - including powerful diet interventions, targeted nutritional support, detoxification, rest, and stress reframing techniques - women may use to treat their bodies, minimize inflammation, and feel like themselves again with out a single prescription. Bold, courageous, and cutting edge, A Mind of your respective Own requires listeners on a quest of self-empowerment for radical change that goes significantly beyond symptom alleviation.
