Download Ethical Practices in Yoga: How Yama and Niyama help make a better you (The School of Yoga 4) AudioBook Free
Anyone who has practiced Pilates has sensed the happiness and peace that will come from the willpower, yet as any keen Yoga Teacher will tell you, the yoga exercises is not complete with no spiritual and honest disciplines to guide you.
Anand Gupta brings the mind and the concentration to this strategy in this 4th amount in the expansive "College of Pilates" collection, predicated on the Ashtanga Pilates, also called the Eight-Limbed or Raja Pilates, predicated on the Yogastura as codified by Patanjali around 400 C.E. Unveiling the first two limbs known as the Yamas, or what never to do, and the Niyamas, or what is to be done, in the Yogasutra, Anand Gupta clarifies the way the Yogi must integrate these profound disciplines in their daily lives. The five Yamas posted and defined in this audiobook offer a group of activities that must definitely be prevented by the Yogi while the Niyamas are a set of observances that promote self-discipline and improve stength. Together these assist in taking the Yogi nearer to the purpose of Pilates: unity of the body and mind.
