Focused Forward: Navigating the Storms of Adult ADHD

Download Focused Forward: Navigating the Storms of Adult ADHD AudioBook Free

In Centered Forward: Navigating the Storms of Adult ADHD, author and self-proclaimed "ADHD-er" Adam M. Ochoa, LPC, runs beyond the management and scheduling techniques most ADHD literature focus on to cope with what really keeps so many ADHD-ers again - the mental fallout of ADHD. He helps listeners identify, manage, and lessen symptoms of a PTSD-like condition he message or calls emotional distress symptoms, with functional, proven advice including:

  • Understanding the hyperlink between ADHD and mental distress
  • What emotional stress syndrome (EDS) feels as though
  • How to create an mental safe place
  • How to recruit your own me support group
  • Eight essential tools to help you manage
  • And more....
With wisdom, laughter, and lots of (sometimes painful) empathy, Concentrated Forward will help adults with ADHD move past the pain and shame toward another full of probability, balance, and happiness.


Category: Attention Deficit & Attention Deficit Hyperactivity Disorders

Details

Publisher

Empowering Minds Press
Language

English
ISBN

DATE

2016-03
Author

James M. Ochoa LPC

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