Download Stress Relief Hypnosis: Reduce Anxiety, Relieve Stress and Be Happy with Beach Hypnosis and Meditation AudioBook Free

This hypnosis was created to reduce anxiety, reduce stress, and boost your happiness. It is a quarter-hour long and is an integral part of the Beach Hypnotherapy and Deep breathing Series. The author recommends you pay attention to this hypnosis frequently, once you are feeling stressed or overwhelmed. The beach is the most effective place to stimulate a mindful and relaxed mind-set. Research has suggested the sound of water has a relaxing effect on the mind, leading to increased mindfulness, deep relaxation, and a sense to be one with the universe. These curing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtracks to help diversify your lessons. You can pay attention to a different version each day of the week or normally as you prefer. Each beach environment was created to help you relax and boost the effectiveness of your procedure. This audiobook includes the following seven beach options:

• Serenity on the Beach
• Lakefront Home Private Shoreline
• Quiet Representation on the Beach
• Gulf of Mexico Sea Waves
• Crashing Waves on Cliff
• Ambient Oasis
• Sea Waves Crashing on Stones

You don't need to proceed through life sense depleted or overwhelmed. This audiobook is intended to help reprogram how you will react to stress - and also to help you are feeling more pleased, more at calmness, and relaxed.