Download Overcome Learned Helplessness: Self-Empowerment Affirmations for Improved Self Esteem AudioBook Free

This audiobook is designed to increase your self confidence, transform your self-esteem, and help you stay true to your self-worth. It offers about 40 minutes of empowering affirmations. This audiobook is an integral part of the Beach Hypnotherapy and Yoga Series. The beach is the very best place to stimulate a mindful and laid back state of mind. Research has indicated the sound of water has a calming effect on the mind, resulting in increased mindfulness, deep relaxation, and a sense of being one with the world. These healing properties occur even when just the sound of water exists. This audiobook includes seven different ocean and beach soundtracks to help diversify your consultations. You can listen to another type of version daily of the week or normally as you prefer. Each beach setting up is designed to help you relax and improve the success of your treatment. This audiobook includes the following seven beach options:

1. Serenity on the beach
2. Lakefront home private shoreline
3. Quiet reflection on the beach
4. Gulf of Mexico ocean waves
5. Crashing waves on cliff
6. Ambient oasis
7. Ocean waves crashing on stones

Listen to the audiobook whenever you feel just like infusing your brain with empowering thoughts. You can also listen to this sound on a low volume setting while asleep for your unconscious to process.