Neurosculpting for New Habits: Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones

Download Neurosculpting for New Habits: Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones AudioBook Free

Tools for Harnessing Your Brain's Innate Capacity to Learn New Habits What's the number-one factor for identifying profession success and personal fulfillment? The answer isn't genius, willpower, or interest - it's habit. "The human brain is a champion for forming habits," demonstrates to Lisa Wimberger. "Yet that essential quality can also get us trapped in self-sabotaging patterns." With Neurosculpting for New Behaviors, this dynamic instructor brings you two periods of scientific insights and impressive techniques for rewiring the human brain to market healthy, self-empowering behaviors, including:

  • How the mind forms habits - and just why it retains bad ones
  • The important role of managing stress when making healthy habits
  • Intention, emphasis, action, and repetition - four steps for understanding habits, with mindfulness-based meditations for every single step
Developments in neuroscience have transformed our understanding of just how our brains acquire and reinforce habits. Lisa Wimberger's Neurosculpting® uses proven ways to consciously escort your brain's natural procedures for learning and changing. Join her to learn this powerful procedure for breaking unwanted behaviors - and instilling the habits that serve you in creating the life span you choose.


Category: Meditation

Details

Publisher

Sounds True
Language

English
ISBN

DATE

2016-03
Author

Lisa Wimberger

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