Download Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0 AudioBook Free
In this particular audiobook, you'll find out how to stay in the moment and become awakened by each experience, as well as deep breathing. You may not think so now, but I could probably reckon that you are occupied all of the time. Your evenings are too brief. Your times are filled up with too many jobs. Your caffeine isn't strong enough to turn you into a superhero, and even more than anything, you wish you had the energy to bend the perfect time to your will - or at least manipulate time enough which means you can hold the satisfaction to complete your ever-growing to-do list and find a feeling of accomplishment. You wake up thinking about all the things you have to do that day and also you go to sleep reviewing everything you does do and everything you didn't do. On this audiobook, you'll learn...
- The fundamental idea behind mindfulness
- Why you should use mindfulness
- The the different parts of mindfulness
- The truth about the conscious state
- How to cope with emotions
- How to have mindfully
- How to turn tasks into opportunities to meditate
- How to love mindfully
- How to let go of control
- How to get clearness through mindfulness
- Why you should use mindfulness
- How mindfulness kicks away depression much better than medications
- And much more!
