Download Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level AudioBook Free
Use These Practical, Useful, and Easy-to-Follow Ideas to Get a lean body, Lose Weight, and Improve Your Fitness by Walking Every Day This book includes useful home elevators the exercise of walking and how you can benefit from engaging in a daily habit of long walks. You'll learn the most important elements had a need to make your walking plan a success. You'll find functional advice on building the right mind-set and drive, finding the right places for your daily walks, and establishing a plan you can adhere to every day for an effective walking plan. Here's a preview of what you'll learn:
- How to assess your present fitness and overall health and fitness levels
- Why you should select walking as a fantastic exercise to boost your wellbeing and fitness
- The requirements (minimal, by the way) to begin with in a walking plan
- A specific, step-by-step plan for walking 10,000 steps every day
- How to gauge the results of an effective walking plan
- What to do once you complete your goal of walking 10,000 steps or even more per day
- And much, much more!
