Download Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life AudioBook Free
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food options, our intestinal health, our brain health, and much more. Yet most of us give very little considered to our food beyond style and basic nutritional content. In this revolutionary e book, Dr. Caroline Leaf packages an unbelievable amount of information that changes listeners' eating and thinking habits for the better. Instead of getting swept up in whether we should go natural or vegan, gluten-free or paleo, Leaf shows listeners that each individual is unique, has unique nutritional needs, and has the capacity to impact their own health through the right thinking. There's no-one perfect solution. Rather, she shows us how to improve the way we think about food and put ourselves on the road towards health. Anyone who's sick and tired of traditional weight loss programs that don't work, who challenges with mental eating, or who simply isn't content with their degree of health will see in this e book the main element to discovering how they can begin creating a better body, brain, and nature.
