Download Unf*ckology: A Field Guide to Living with Guts and Confidence AudioBook Free
Amy Alkon reveals Unf*ckology, a "science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop dread from being your employer and put an end to your lifelong sociable suckage. Have you spent your daily life shrinking from opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You truly can transform, and it doesn't take exceptional intellect or a therapist who's looking forward to finally buying Aruba after generations of listening to you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who may have spent days gone by 20 years translating cutting-edge behavioral research into highly functional advice in her award-winning syndicated column. In Unf--kology, Alkon pulls alongside one another studies from neuroscience, behavioral research, evolutionary psychology, and clinical psychology. She talks about everything in vocabulary you won't desire a psych prof on speed-dial to comprehend - and with the biting dark laughter that made Good Manners for Nice INDIVIDUALS WHO Sometimes Say F*ck such a great listen. She debunks widely-accepted but medically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that:
- Thinking the right path into changing (as so many therapists and self-help literature recommend) is the most inefficient way to go about it.
- The brain is bigger than the brain, meaning that the body and your patterns are your gym for turning yourself into the new, assured you.
- Fear is not merely the problem; it's also the perfect solution is.
- By focusing on your anxieties with patterns, you make changes in your brain that reshape your habitual ways of behaving and the emotions that select them.
