Download Adult Sleep Solutions AudioBook Free
Overcome or reduce stress and anxiety, start getting more sleep and better sleep as soon as tonight with these simple and natural methods for easing sleeplessness This book will help you learn safe, natural, and effective ways to get the sleep you will need.
- Sleeping disorder and its triggers, indicators, and symptoms
- The need for sleep and sleeping
- The natural and effective treatment for sleeplessness
- Changing one's patterns
- Coping with emotional pressures
- Relaxation techniques
- What to include in your diet
- The various hazards and complications of sleeplessness
