Download Mindfulness: A Four Week Guide to Inner Peace in a World Gone Mad: Meditation Mindfulness - Life Transformation Series, Book 2 AudioBook Free
Modern technology has confirmed a historical truth: The secret to happiness is situated nowhere else but in the mind. This functional guide will highlight how to request joyful moments of wonder back into your daily life amid all the troubles of every day life. Mindfulness is a hot matter among mental health professionals these days. The term is appearing just about everywhere. But the facts really, and exactly how does indeed it work? This book uncovers the reality behind the powerful theory that's taking the world by storm. Delve into the mysteries of consciousness, discover your inner "watcher", and find out about the scientifically confirmed advantages of mindfulness. Understand how to manage stress and pain and enhance your daily life with a simple, effective four-week program. Take demand of your inner world, and experience inner peace and happiness - your natural birthright. This book is a must-listen for anyone curious about the skill and technology of the mind. You'll learn:
- How inner calmness may be accomplished in a mad world
- What secret researchers have learned about the mind
- How your brain will probably be your best friend or your most severe enemy
- About the authentic Buddhist roots of mindfulness
- How to utilize this simple emotional tool
- How to validate everything by yourself with a robust self-examination approach
- To make a "gap" between stimulus and computerized response
- What experts in mindset and neuroscience have found
- All about kundalini and transcendental deep breathing
- The advantages of a functional four-week program of mindfulness
- The difference between intellectual recognition and true recognition
- How mindful deep breathing can transform your brain
- How to be grounded in today's
- How to give your brain a much-needed vacation!
