Antioxidants: A Simple Method to Increase Brain Power, Strengthen Your Immune System and Reverse the Aging Process

Download Antioxidants: A Simple Method to Increase Brain Power, Strengthen Your Immune System and Reverse the Aging Process AudioBook Free

Discover How to Increase Antioxidants into YOUR DAILY LIFE with Simplicity Adjusting your daily diet can be considered a daunting task. It needs huge amounts of knowledge, concentrated effort, will power, and support. You're changing a 3 x a day habit, and that isn't easy. So, you want to make sure you have the right information, a system that's easy to follow and in the end, one you'll maintain long term. This book will be a good fit if you'd like:

  • To know very well what antioxidants are
  • How we can reap the benefits of them
  • How to include antioxidants into your daily diet with minimal fuss
  • The top seven antioxidants never to lose out on
  • Find antioxidant food sources in a fun and easy way
  • The top three ways to drink your antioxidants
  • Top 10 cheap, straight forward and antioxidant wealthy meals
  • Food and drink antioxidant boosters
Throughout this book, I'm going to walk you through the basics of what antioxidants are, how we can reap the benefits of increasing the intake into our body, and the way to restructure your daily diet and lifestyle into an easy-to-follow format that's not demanding on your time, energy, or funds. At the end of the book, I'll provide you with multiple meal options for breakfast, lunch, and supper that are abundant with antioxidants.


Category: Antioxidants & Phytochemicals

Details

Publisher

HRD Publishing
Language

English
ISBN

DATE

2016-04
Author

Michelle Murillo

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