Download Summary: Kate Hudson's Pretty Happy: Healthy Ways to Love Your Body AudioBook Free

This is a listing of Kate Hudson's Pretty Happy. Kate believes the main element to living well and healthy is to connect directly into what the body needs, knowing that one size does not fit all all the time, and being truly honest with yourself about your targets and needs. Like everyone else, Kate is continually on the move, with a life filled with work, family, responsibilities, and relationships. In Pretty Happy, Kate shows how she honors her marriage with herself through exercise, making the right choices about what she eats, and constantly heading back to the drawing mother board and starting fresh instead of having herself to unrealistic standards of efficiency and giving up when she comes short. Focusing on the four pillars of health to improve her well-being, Pretty Happy shows the advantages of:

• Cultivating an intuitive marriage with the body
• Eating well
• Awakening the body through movements
• The magic of mindfulness

Ant Hive Press reads every section, extracts the understanding, and leaves you with a new perspective and time and energy to spare. We do the task which means you can understand the book in minutes, not hours.