Download Lightness of Body and Mind: A Radical Approach to Weight and Wellness AudioBook Free
Forget every tactic you've ever tried to lose excess weight and feel better. Put down your weapons forever, and step out of the field of battle. Despite how it may look, the human brain and body aren't unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that's all. They aren't the issue. The way you're trying to control them is. In Lightness of Body and Mind: A Radical Approach to Weight and Health and fitness, fitness expert Sarah Hays Coomer offers another strategy. She proposes that you will never be able to achieve a body you like by doing things that you hate, that deprivation and restriction will never establish you free, which punishing routines and rigorous diets are dead-end roads. The way to a body that works is doing more of what you authentically love. Through memoir and intimate client tales, this book induces you to party with your demons, to choose and enjoy the people you haven't any intention of quitting, and to build a solid infrastructure focused on good health, where health and fitness and indulgence spring and coil from the same source. You do not need more control. You just need functional knowledge of how behaviors are created; a reverent, dizzy appreciation for falling aside when necessary; and laser give attention to what brings you alive.
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