Download Unhealthy Anonymous: Exposing the Greatest Threat to Your Health and Happiness AudioBook Free
America is a health turmoil. Today, we face a pandemic of persistent lifestyle diseases that were hardly around a century ago. It is stated these diseases - coronary disease, cancers, autism, dementia, auto-immune deficiencies - will have an effect on four out of five Americans in their lifetimes! Is it possible to prevent this? Yes. You can change your life. It isn't about fad diets or complicated workout programs. It's more than New Year's resolutions and taking special supplements. Living healthy is focused on your daily decisions. In Harmful Anonymous, America's leading stress expert, Dr. Pete Sulack, provides you 12 easy-to-follow steps that will convert your health, the body, as well as your energy. You are going to:
- Follow the 12-step process and feel the brand new results
- Discover how poisonous stress is to your wellbeing and learn how to triumph over it
- Discover how pleasure, movement, and snooze are vital to a wholesome lifestyle
- Prepare nourishing and delicious, easy-to-cook meals within 30 minutes
- Get easy, convenient ideas to assimilate healthy choices into your everyday routine
