Download Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson | Book Summary Includes Analysis AudioBook Free
That is a book synopsis of Sleeping Smarter by Shawn Stevenson With regards to health, there exists one criminally forgotten element: sleeping. Good sleep can help you shed fat once and for all, push away disease, stay profitable, and improve almost every function of your brain and body. That's what Shawn Stevenson discovered when a degenerative bone disease smashed his imagine learning to be a professional athlete. Like many of us, he gave up on his health insurance and his body until he decided there should be a much better way. Through better sleeping and optimized diet, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleeping Smarter, Stevenson stocks easy tips and tricks for the best sleeping and best health you will ever have. Along with his 14-day sleeping makeover, you'll learn how to create the perfect sleeping sanctuary, how to hack sunlight to modify your circadian rhythms, which medically proven sleep nutrition and supplements you will need, and stress-reduction exercises and fitness tips to keep you emotionally and physically distinct. Sleeping Smarter is the ultimate guide to sleeping better, sensing refreshed, and attaining a healthier, more comfortable life.
