Download The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You AudioBook Free
A simple yet revolutionary approach to improving your own body's oxygen use and upping your health, weight damage, and sports performance - whether you're a recovering couch potato or an Ironman triathlon champ. With a foreword by New York Times best-selling publisher Dr. Joseph Mercola. Achieve more with less work: The trick to weight damage, fitness, and wellbeing lies in the standard and most forgotten function of your system - the method that you breathe. One of the primary obstacles to raised health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a bunch of disorders, from panic and asthma to insomnia and heart disease. In The Oxygen Advantage, the person who may have trained over 5,000 people - including Olympic and professional runners - in reduced respiration exercises now stocks his medically validated ways to help you inhale and exhale more efficiently. Patrick McKeown explains the fundamental romance between oxygen and the body then gets you started out with a body oxygen level test (BOLT) to regulate how efficiently your system uses oxygen. Then demonstrates how to increase your BOLT score by using light respiration exercises and learning how to simulate high-altitude training, a technique employed by Navy SEALs and professional runners to assist in endurance, weight damage, and vital red blood cells to dramatically improve cardio fitness. Pursuing his program, even the most out-of-shape person (including people that have persistent respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can perform:
- Easy weight damage and weight maintenance
- Improved sleep and energy
- Increased focus
- Reduced breathlessness during exercise
- Heightened athletic performance
- Upgraded cardiovascular health
- Removal of asthmatic symptoms
- And more
