Download How to Control Your Anger Before It Controls You AudioBook Free
Anger is common. Unchecked, it can cause prolonged damage in our lives: wrecked connections, lost careers, even serious illness. Yet in these significantly stressful times, all of us have acted in anger - and frequently wished we hadn't. Will there be a way that basically works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by globally renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, aiding countless people offer effectively with mental problems. Using easy-to-master instructions and exercises, this traditional book will show you how to use REBT techniques to understand the root base and character of your anger, and manage and reduce irritated reactions. Here you'll discover:
- The logical and irrational aspects of anger
- Special insights into the self-angering beliefs
- How to believe, feel, and act your way out of anger
- How to relax
- How to accept yourself with your anger
- ...plus much more that will help you challenge and eliminate the anger that can frustrate success and enjoyment at home, at the job, anywhere
