Download Zone Diet: The Ultimate Beginners Guide to the Zone Diet: Includes 75 Recipes and a 2 Week Meal Plan AudioBook Free
As you spend your first couple of days at your cross-training gym, you may be very excited to find out more about the many exercises that are participating, weekly training ideas, clothing, and equipment. A well-balanced diet plan can be overlooked at times, but it's an essential component to providing you with the gas to receive the fitness, performance, and the entire body of your dreams. I've worked with hundreds of clients during the last couple of years who misinterpret the meaning of training hard as many of them used to think that muscle building or fitness is done only at the fitness center. But that's not true. There's a popular saying across the fitness industry that states thirty percent of the fitness you gain is from the fitness center and 70 percent from your kitchen. The exact percentage will probably fluctuate based on the average person and their goals for training, however the premise is exact. The majority of your benefits (approx. 2/3 to 3/4) will be made from nutrition alone. Yes, you been told it right! While your individual trainer may have spoken for you about Paleo diet, which is a very popular nutrition strategy, they could have omitted another useful diet routine heading by the name of the Area diet. What is the Area diet? That is a diet form that mainly consists of consuming foods with high health proteins and low sugars on five equally balanced foods that span during the day. This publication will introduce you to the Area diet, its benefits, as well as how to implement it into your daily life with 75 recipes and a two-week meal plan. Here is a preview of what's inside:
- Roots of zone diet
- Essentials of the zone diet and how it operates
- Benefits of the zone diet
- What advantages will the Area diet have on the Paleo diet?
- The Area diet "Do's & Don'ts"
- How to apply the Area Diet to your training plan
- Area foods
- 75 Zone recipes - breakfast, lunch break, dinner, appetizers, and desserts
- 2-week meal plan
- And so much more
