Download Self Love: 30 Ways to Practice Self-Love and Be Good to Yourself AudioBook Free
"When there is absolutely no foe within, the opponents outside cannot harm you." - African Proverb Do you look at folks who are successful, healthy, and happy and wonder what their solution is? Why you can not be like that? After more than a decade-long have a problem with emotional eating, depressive disorder, and low self-esteem, I noticed that the reason why I couldn't be happy like the folks I envied was that I didn't love myself. For me, developing self-love has been profoundly healing. I can scarcely believe how effortless it's been for me to quit overeating, exercise daily, draw in a loving relationship, and also have the job of my dreams. Nowadays, people come if you ask me for counseling, persuaded that they are hopeless. There's no way they can learn how to unconditionally love themselves! I meet people who say they envy that I love myself, because they're too smudged, worthless, unattractive, etc., to be adored. The reasons they consider this vary greatly, however the common ground is the fact that they were designed to feel unlovable, unaccepted or worthless in the past and feel too low to recover. In this guide 30 Ways to Practice Self-Love and Take Good Care of Yourself I will enable you to:
- Develop new habits that will significantly boost your feelings and activities of self-love on a regular basis
- Realize the value of taking good care of yourself and your body, and how to bring this in practice
- Let go of self-talk, manners, things and folks that do not serve you
- Understand why it's so important to forgive yourself rather than feel guilty about your errors
- Become aware of who you truly are, how you feel, and what you need
- And much more!
