Download Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track AudioBook Free
An accessible guide from an expert on mindfulness on how to get the most out of meditation - and make the practice a long term part of your lifestyle. Meditation is meant to be always a practice that's enjoyable and beneficial...why is it so difficult to commit to? While many folks have used workshops in meditation, a significant quantity don't maintain the practice for long after the classes are done. Mindfulness can help us relax and is great for approaching to grips with thoughts that make us depressed or stressed, but it can also bring us into more romantic relationships with ourselves - a potential customer that can make some feel unpleasant. Yes, tons of good stuff come out of meditation practice, but keeping it up is challenging. That's where Why Can't I Meditate? will come in. Full of functional ways to help our mindfulness practice flourish, it also features advice from a broad spectral range of secular and Buddhist mindfulness professors and personal accounts by new meditators about what they find difficult and what helps them triumph over those blocks. It takes what is boring, painful, or downright daunting about meditating and shows how these struggles can become very helpful elements of our paths. If you have been considering meditating but doubted your capacity, if you are having a hard time continuing, or if you have reluctantly ended, Why Can't I Meditate? can help you ensure you get your mindfulness practice again on track.
