Download 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self AudioBook Free
A groundbreaking, sensible three-week program to help you deal with life's tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness. Truly happy and successful people talk about a common trait: resilience. Not merely do they learn how to rebound from setbacks, nonetheless they are strengthened by troubles, gaining the psychological toughness to persevere whether facing a specialist crisis, an individual tragedy - or maybe an ordinary bad day. The good news is that with the right tools, you can educate yourself to be resilient and be happier, healthier, and more lucrative. In 21 Days and nights to Resilience, Dr. Zelana Montminy gives you a sensible, concrete toolkit to develop your capacity to recuperate quickly. Every day of her powerful program, Dr. Montmimy presents a key strategy essential to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and sociable support - then provides three quick skills to accomplish. Throughout the book she explains lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong. Combining research, real-life anecdotes, exercises, and insights from practical experience, 21 Days and nights to Resilience supplies the foundation for pleasure and demonstrates how to attain it - how to jump again from any disappointment, hurdle, or misfortune - for the others of your life.
