Download Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great AudioBook Free

The mind makeover which makes over your metabolism. Hundreds of medical studies show the stunning health great things about meditation. Now Tiffany Cruikshank, creator of Yoga Drugs, puts that technological research to good, sensible use by incorporating easy-to-use, targeted meditations into a distinctive weight-loss program. This 21 day plan optimizes health as well as body image by tapping the concealed strength of the mind. We learn a whole new way to lose excess weight, and it takes simply a few calming and energizing minutes per day. Learn:

• How to begin with: advice for new meditators (no strange positions or chants required)
• 3, 5, 7, and 10 minute meditations that bust desires, break self-defeating patterns, stress-proof the body, and reboot the brain
• What to consume - and the top five foods to consider steering clear of
• How to continue your success after your 21-day retreat
• Benefit: 10 stress-relieving, cardio-revving yoga exercises to complement the program

Each day of the program in Meditate Your Weight can help you explore and release what's weighing you down in physical form, emotionally, and psychologically - the mental blocks, thoughts, patterns, and behaviors that stand in the right path - to make it simpler to think more clearly, make better choices, and increase metabolism. While you lighten up inside, you'll lighten up externally. Less stress = less belly fat. More relaxed + more balance = a healthier you. Includes a bonus offer PDF of the "Meditate Your Weight Daily Yoga Collection" All led meditations throughout this audiobook are gathered by the end of this recording for easy use, plus a 20 minute "Meditate Your Weight" yoga series.