Download The Four Foundations of Mindfulness in Plain English AudioBook Free
In simple and clear-cut dialect, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move nearer to our spiritual goals. Based on the basic Satipatthana Sutta, one of the most succinct yet rich explanations of deep breathing, Bhante's demonstration is nonetheless carefully modern. The Satipatthana Sutta is among the most basis of most mindfulness deep breathing, and Bhante unveils it to the listener in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness - mindfulness of the body, of feelings, of the mind, and of phenomena themselves - is preferred for all professionals. Newcomers will find The Four Foundations of Mindfulness in Ordinary English lays a solid groundwork for mindfulness practice and provides them all they need to get started immediately, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have started to see for themselves. People at every condition of the spiritual path will benefit from hearing this book.