Download The Heart of Meditation: Discovering Innermost Awareness AudioBook Free
His Holiness the Dalai Lama provides romantic details on a sophisticated meditation practice called Dzogchen by using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist basic Words of My Perfect Tutor. The Dalai Lama deftly connects how training your brain in compassion for other beings is straight related to - and in reality a prerequisite for - the pinnacle of Buddhist meditation. He presents his understanding, confirmed again and again over millennia, that the cultivation of both compassion and wisdom is completely critical to advance in meditation and goes into great depth how this can be accomplished. While accessible to a newbie, he leads the listener in very details on how to recognize innermost awareness - who we really are - how to keep contact with this awareness, and exactly how release a oneself from the never-ending stream of our thoughts to let this awareness, always present, become consistently apparent.
