Download The Mindful Mom-to-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth AudioBook Free
Building up your own groundwork is one of the extremely best beginnings you can provide your child. In The Mindful Mom-to-Be, doula and pregnancy trainer Lori Bregman books you in your trip toward motherhood by empowering you to find what is most effective for you as well as your baby. In addition to concrete, prescriptive health information, including healthy advice, natural treatments, developmental milestones, and approaches for labor, she offers simple and interesting spiritual and mental exercises to help you prepare for motherhood. As Lori explains, you're not merely birthing a newborn; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable labor and birth plans, this is your essential, holistic companion for pregnancy, labor and birth, and beyond.
