Download The Attention Revolution: Unlocking the Power of the Focused Mind AudioBook Free
Meditation offers, in addition to its many other benefits, a method for achieving recently inconceivable levels of concentration. Creator B. Alan Wallace has nearly 30 years' practice in attention-enhancing deep breathing, including a retreat he performed under the direction of the Dalai Lama. A dynamic participant in the much-publicized dialogues between Buddhists and researchers, Alan is distinctively certified to speak intelligently to both camps, and The Attention Revolution is the definitive demonstration of his knowledge. Starting by pointing out the ill effects that follow from our lack of ability to focus, Wallace moves on to explore a systematic path of deep breathing to deepen our convenience of deep concentration. The effect is an enjoyable, rewarding "expedition of your brain", tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. On the way, the writer also provides interludes and complementary routines for cultivating love, compassion, and clarity in our waking and fantasizing lives. Attention is the key which makes personal change possible, and the glad tidings are that it could be trained. This booklet shows how.
