Download Mindfulness, Bliss, and Beyond: A Meditator's Handbook AudioBook Free
Meditation: It's not simply a way to relax, or to package with life's problems. Done effectively, it's rather a way to radically come across bliss and to begin - and sustain - real transformation in ourselves. In Mindfulness, Bliss, and Beyond, self-described deep breathing junkie Ajahn Brahm shares his knowledge and connection with the jhanas - a central part of the Buddha's original deep breathing teaching. Nothing you've seen prior has this material been approached in such an empowering way, with a teacher of such expert and popularity. Full of surprises, delightfully goofy laughter, and entertaining reviews that motivate, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those not used to meditation, and give a go in the arm to more capable practitioners as well.
