Download The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice AudioBook Free
In the past due 1990s, soon after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Traditional western students were not able to advance in meditation, as well as his students acquired back Asia - and he recognized that was because the tempo of Traditional western life managed to get difficult for them to relax. The Relaxed Mind is made up of instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but modified to help those folks who live in a culture of distraction. The method is a means for anxious meditators to relax and deepen their practice - but it is also an excellent meditation manual for just about any beginner.
