Download How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem AudioBook Free
Don't allow your internal critic get in the way of being self-assured! How to Like Yourself offers a quirky, motivating, and sensible guide to help you conquer feelings of self-criticism, improve self-esteem, and become the true legend in your life. With all the current pressures of university, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But usually the biggest menace to your confidence is your own internal critic - whose unrelenting negativity can cause feelings of inadequacy, melancholy, and nervousness. This must-have guide offers real ways to help you fight, be kind to yourself, and move forward confidently. Inside, you'll learn the value of self-forgiveness, recognizing your faults, and how to focus on things that make you brilliant! You will also learn strategies for defeating the feared ICK - the internal critic know-it-all who maintains knocking you down - and how to escape the normal thought traps that hold you back again from feeling good about yourself. This publication unlocks the mystery of the most crucial marriage you will ever before have - the one with yourself! So get ready to find your true internal voice. A kinder, gentler the one that will support you as you grab your goals and create the fabulous life you were designed to live!
